By now you have probably read or heard about many reasons for the benefit of having a good posture. A key benefit of having a good posture is to develop strength in those areas which you may experience some pain in. There are additional benefits too such as relieving tightness around the neck, shoulders and back.
Not only this, but a good posture can provide many more benefits long term such as increased energy levels, more natural breathing with a bigger intake of oxygen, allowing you to ensure you are working out correctly and maintain good form (to help develop muscles further), a significant reduction in potential injury, and one which people never consider, it can make you look taller and slimmer, which can come with such benefits as confidence, believe it or not.
Above are just a few benefits to maintaining a proper posture, there can be many more.
Most of us are aware that a good posture can have benefits, but we are all guilty of becoming slack at times. This means we forget to do the simple things such as sit up straight or maintain the neutral spine position. This is where a posture corrector can come in handy.
What to look for with a posture corrector
You will no doubt type in “posture corrector” into google, and for sure there will be thousands of options. This can be great news for you as it means plenty of options, but it can also leave you feeling overwhelmed and sometimes confused. To make it simple, here are a few things you can look for when looking for a posture corrector:
The Effectiveness
This is very important when buying your posture corrector. The key areas that need to be addressed are the neck, cervical thoracic junction and the lower back. If a posture corrector deals with these, it will certainly be effective.
The posture corrector has to be comfortable… this is a must. You will not get very far if you are trying to wear something you don’t feel comfortable in, it’s that simple. Posture Lab’s posture correctors ensure comfort and are designed with you in mind. You need to be able to wear the corrector for the allotted time, not just a portion of this time.
Easy to use
The more confusing the corrector, the less interested you will be in putting it on. A design that is simple and effective will come with the best results. Having too many straps in different directions is not an effective design. A minimalist design with a great deal of comfort will work wonders. This is Posture Lab’s approach and they only have simple, yet effective designs.
Support areas
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Believe it or not, posture correctors can actually target different areas, so it is important that you get the right one for you. Posture Lab’s posture correctors predominately deal with targeting the upper back region, therefore, if this is your priority area, then a Posture Lab is for you.
Price matters
This is an area that might surprise people, but posture correctors can come at very different prices, depending on the complexity of the corrector. Posture Lab want to keep things simple and affordable, that’s why they have a standard $38.99 AUD for their correctors. Not only that, they offer free standard Australian shipping (no additional cost), so you can be sure there are not extra costs. And to top things off, if you’re not happy with your posture corrector within the first 30 days, you can simply return it to Posture Lab (postage paid by you), and they will happily refund the money you paid, hassle-free. There really is nothing to lose… well, maybe the return postage, but this really isn’t going to break the bank!
Maintaining a good posture
Remember, posture correctors are a great aid. The key word there, aid. Most of us think that when we buy a posture corrector, the work is then done, but this is not the case. You have to do your part for your posture, and ultimately, your long term health. You will only wear the posture corrector for at most, one hour a day. In the grand scheme of things, this isn’t that long. Outside of this period, you should start to become conscious of your posture and make adjustments where necessary. That is, if you feel yourself starting to slouch, sit upright and pull your shoulders back for a short period of time. This will allow your body to recognise that you are making the effort to do your part, and soon it will become a habit (certainly a good one).
It always helps to do you part. In addition to wearing your posture corrector, you can actually perform certain exercises to strengthen and support your muscles. Types of activities that can help improve your posture include yoga, Pilates and many core-strengthening exercise.
Remember, there is no perfect time to maintaining a good posture, which means you can do it at any time of the day. Whether you are in the office working, at home cooking dinner, or even out and about taking a walk, you can wear your Posture Lab wherever you go, there are no limits. Comfort is the number one factor here.
Conclusion
Just remember that maintaining a good posture is of the upmost importance for you to prevent injuries, reduce back and neck pains, and to also reduce tension headaches. Wearing the posture corrector for even one hour a day can make a huge difference and make an impact on your life that you may not even realise.
It is safe to say that maintaining a good posture can help improve your overall well-being and provide you with a healthier, happier life.
If you’re ready to get yours today, then simply head over to www.posturelab.com.au and purchase yours today. Remember, you can purchase in confidence with the 30 day money-back guarantee. Try yours today and start making inroads to a better, healthier lifestyle.
