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How to Never Get a Frozen Shoulder

Shoulder congestion, freezing, or stiffness is a common condition that can happen to anyone. Shoulders are critical for body movements. With frozen or stiff shoulders, it’s hard for people to move their arms freely. Severe shoulder pain may even restrict their ability to walk properly. Thankfully, there are easy ways to never get frozen or …


Child Food and Your Options

Ok, in the first six months of life, the food your child has no mystery, all their nutritional needs are met by breast milk. But, from there, comes the food introduction and all its challenges to ensure a varied and healthy menu. And one of the essential nutrients in this phase is the vitamin C. …