Yoga is a fantastic way to promote a healthy mind, body, and soul. Researchers at Harvard declare it promotes mindfulness, healthy eating, and fitness. Unfortunately, it’s so complicated to find a studio, schedule classes, and commute both ways. The stressors defeat the purpose. Yoga online is a simple way to continue your practice with minimalism.
Glo is an online yoga app that lets you practice whenever and wherever you feel like. Everything from guided meditation to sun salutations for beginners and advanced series for experienced yogis is available. You’ll gain the full benefits of an instructor-led yoga class without the obstacles, like a high cost or crowded parking lots and classes. Welcome to a new way to practice yoga.
Yoga for the 21st Century
There are many flavors of yoga, and sticking with one mentor throughout your training really limits your experience. Hatha yoga is the physical form of exercise the term “yoga” describes in the west, where practitioners transition to different asanas, or postures. Even within this form, there are different types, like:
- Yin yoga
- Ashtanga yoga
- Kundalini yoga
- Vinyasa yoga
- Bikram yoga
- Acro yoga
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This is where Glo’s meditation app really shines. That’s because it crowdsources the combined knowledge of dozens of world-class, certified yoga teachers. Each has his or her own unique experiences, knowledge, and style. You gain the collective skills of all of them, like choosing from a restaurant menu.
Instructors include the likes of Jo Tastula, who specializes in light Vinyasa flow and meditation sessions that are great for prenatal care. Or Felicia Tomasko, a Yin master who puts together restorative yoga sequences that are beneficial for anyone with an injury. Jodi Blumstein focuses on the Ashtanga Primary Series, a disciplined form of traditional yoga, where you don’t move onto the next step until you’ve mastered your current asana.
Marc Holzman is a Hatha yogi who focuses on the physical conditioning aspect of yoga, while Mark Osmundsen digs into mat pilates and Dr. Chris Chapple helps you take your practice beyond the mat.
Find Your Glow on Your Terms
All you need to practice yoga is a mat and a place to concentrate on your smartphone or tablet. Each instructor offers between 100 and 200 classes that cover a range of skills, from beginner to expert. Create a profile, and you can track progress throughout classes chosen based on your preferred duration, adventure level, and style preferences.
Glo’s intuitive interface is easy to navigate. Find classes you love and add them to your schedule, which automatically syncs with Google Calendar to integrate with your full schedule.
With Glo, you’re no longer bound by the shackles of traditional yoga classes. You can practice on the spot wherever you are in the moment. It doesn’t matter if it’s midnight or a weekend — you’ll have 24/7 access to yoga online taught by teachers from around the globe. Each is an expert in their respective specializations, giving you access to more than you could get joining a yoga studio or chain gym class.
How to Get Started with Yoga Online
It’s easy to get started on Glo – all you need to do is either visit the website or download the mobile app from the Play Store or App Store. From there, you can sign up for an account with a 30-day free trial. Navigate the classes and find the right classes for you with no risk or obligation.
If you decide to continue, the low monthly cost is less than one typical yoga class. Try Glo now to find out if yoga online is right for you.