Child Food and Your Options

Ok, in the first six months of life, the food your child has no mystery, all their nutritional needs are met by breast milk. But, from there, comes the food introduction and all its challenges to ensure a varied and healthy menu. And one of the essential nutrients in this phase is the vitamin C.

Much requested by the body, it has the role of regenerating cells, being a powerful antioxidant – which means that vitamin C neutralizes a natural oxidation process in the body, preventing it from causing cell damage. Not to mention that the vitamin enhances the absorption of iron , a mineral that works as a fuel for hemoglobin, a blood cell, to transport oxygen throughout the body, according to child nutrition specialist PriscilaMaximino, from São Paulo.

Protein-Rich Foods Your Kids Will Enjoy

The health benefits of vitamin C

Vitamin C plays an important role, among others:

  • In the health and function of immune cells;
  • In the survival of white blood cells, and their ability to resist attack from pathogens and free radicals;
  • In its antihistamine role: it significantly relieves inflammatory conditions related with fevers, colds, flu and allergies (see notes 1, 2 and 3);
  • In the appropriateeffective of your adrenal glands. Indeed, vitamin C is unconditionallyvital for adrenal function. It is necessary for the synthesis of catecholamines (eg, the formation of norepinephrine, epinephrine, and dopamine) and the synthesis of testosterone, cortisol, and aldosterone. It also helps regulate these chemical levels when stress increases. Studies have revealed that vitamin C helps reduce the quantity of epinephrine and cortisol produced in reply to physical stress at the time of taken in the correct amount;
  • In the invention of collagen, a major component of ligaments, discs, bones, tendons and skin (see notes 4 and 5). A high dose of vitamin C has been revealed to accelerate healing of cuts, burns, wounds, strains / sprains and fractures (see notes 6, 7 and 8);
  • In eye health. Several experts believe that a daily intake of 1000 mg of vitamin C could prevent the onset of cataracts.

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